| Do this | This way | This often | To prevent |
| Brush your teeth | Vertically (not side-to-side) from gum line down, including tongue and gums. | Twice a day. At least morning and before bed; after every meal is better. | Bad breath, cavities, gum disease. |
| Floss around each tooth | Not a contest to see how hard you can ping the floss! Gently move floss in V-shape, up and down over sides of each tooth – even the molars at the ends. | Once daily. At least at bedtime is ideal. | Gum disease, cavities. |
| Professional cleaning | Have a dental professional clean, polish, and examine your mouth. | Twice a year. More often if your dentist recommends. | Advanced dental problems. |
| Oral irrigation (optional) | Follow your dentist’s or manufacturer’s instructions. | Daily. Especially if you have braces. | Cavities, gum disease. |
| Mouth rinses (optional) | Swish and hold for one minute, before or after brushing – not instead of brushing. | Daily. Or as recommended by your dentist. | Bad breath, gum disease, discolored teeth. |
| Teeth whitening (optional) | Fill trays and wear after brushing. | Nightly, for two or more weeks as instructed by your dentist. | Dingy or discolored teeth. |

